Being open to gifts: self-care, resilience, and delight while climbing your inner mountains

What changes when we cultivate loving self-compassion with an intention to improvise joyfully with Life as we climb our inner mountains? We are able to perceive more gifts for our souls, have greater resilience, and belly laugh more. In this 90-minute, highly experiential workshop we practice improvisation mindsets and practice which help us in all aspects of life, and especially when we are exploring unknown, complex, and challenging terrain. When we allow for more softness, love, and lightness, we have the energy to be transformed for the better by our challenges. This is what we will explore together.